Nutrient Comparison: Cooked Tahitian Taro with Salt VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tahitian Taro with Salt versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro with Salt vs Tomatoes in Juice:
- 5 ounces of Cooked Tahitian Taro with Salt have 4 times more Vitamin A, 3.6 times more Vitamin B2 and 3 times more Vitamin C than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 13.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Tomatoes in Juice provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tahitian Taro with Salt vs Tomatoes in Juice:
- 5 ounces of Cooked Tahitian Taro with Salt have 4.5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium and 29 times more Sodium than Tomatoes in Juice.
- Both Cooked Tahitian Taro with Salt and Tomatoes in Juice contain similar levels of Water per five ounces.
- Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tahitian Taro with Salt have 21.3 times more Omega 3, 2 times more Carbohydrate and 5.3 times more Protein than Tomatoes in Juice.
- 5 ounces of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy and Omega 6 in five ounces.