Nutrient Comparison: Cooked Tahitian Taro with Salt VS Tomatoes in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tahitian Taro with Salt versus 1 kg of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tahitian Taro with Salt vs Tomatoes in Juice:
- 1 kilogram of Cooked Tahitian Taro with Salt has 4 times more Vitamin A, 3.6 times more Vitamin B2 and 3 times more Vitamin C than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 13.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Tomatoes in Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tahitian Taro with Salt vs Tomatoes in Juice:
- 1 kilogram of Cooked Tahitian Taro with Salt has 4.5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium and 29 times more Sodium than Tomatoes in Juice.
- Both Cooked Tahitian Taro with Salt and Tomatoes in Juice contain similar levels of Water per one kilogram.
- Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tahitian Taro with Salt has 21.3 times more Omega 3, 2 times more Carbohydrate and 5.3 times more Protein than Tomatoes in Juice.
- 1 kilogram of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.