Nutrient Comparison: Tomatoes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Frozen Carrots:
- 5 ounces of Tomatoes have 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 16.9 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 13.6 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Fiber than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.