Comparing Nutrients in 500 calories TomatoesVS Frozen Carrots
Weight per 500 calories
Tomatoes
2778g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Tomatoes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Tomatoes vs Frozen Carrots:
500 calories of Tomatoes have 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9, 11 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.5 times more Vitamin A than Raw Ripe Red Tomatoes.
Both Tomatoes and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 500 calories.
Both Raw Ripe Red Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Frozen Carrots:
500 calories of Tomatoes have 1.6 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 2.1 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, more Selenium and 6.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Frozen Carrots contain similar levels of Zinc per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 8.8 times more Fructose and 2.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3