Comparing Nutrients in 500 calories TomatoesVS Cooked Frozen Carrots
Weight per 500 calories
Tomatoes
2778g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cooked Frozen Carrots?
Tomatoes VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tomatoes vs Cooked Frozen Carrots:
500 calories of Tomatoes have 2.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 12.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.8 times more Vitamin A than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 500 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Cooked Frozen Carrots:
500 calories of Tomatoes have 1.5 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, more Selenium and 5.7 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.3 times more Sugars, 10.1 times more Fructose and 3.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.1 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3