Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Frozen Carrots:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 20.1 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Carrots have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Frozen Carrots:
Raw Ripe Red Tomatoes have 1.2 times more Potassium than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, more Selenium, 11.8 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.9 times more Fructose and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 2.1 times more Energy, 14.7 times more Omega 3, 3.6 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.