Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Carrots have 35.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 9.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Carrots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Carrots have 3.2 times more Calcium, 1.2 times more Magnesium, 1.6 times more Manganese, 5.4 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Iron than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots have 2.1 times more Energy, 22 times more Omega 3, 6.9 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars and 4.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.7 times more Fructose and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.