Nutrient Comparison: Tomatoes VS Boiled Yellow Sweet Corn with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Yellow Sweet Corn with Salt:
- 5 ounces of Tomatoes have 3.2 times more Vitamin A, 2.5 times more Vitamin C, 6 times more Vitamin E and 19.8 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 5 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Yellow Sweet Corn with Salt:
- 5 ounces of Tomatoes have 1.2 times more Copper and 1.3 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 5 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.7 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 50.6 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Yellow Sweet Corn with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 5.3 times more Energy, 7.3 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in five ounces.