Nutrient Comparison: Sun-dried Tomatoes VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sun-dried Tomatoes have 9.6 times more Vitamin B1, 6 times more Vitamin B2, 19.8 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 132 times more Vitamin E and 2 times more Vitamin K than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin C per five ounces.
- 5 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Sun-dried Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sun-dried Tomatoes have 2.2 times more Calcium, 33.1 times more Copper, 14.9 times more Iron, 9.7 times more Magnesium, 5.7 times more Manganese, 6.5 times more Phosphorus, 19 times more Potassium, 2.9 times more Selenium, 4.5 times more Sodium and 6.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.2 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 9.2 times more Energy, 27 times more Fat, 84.9 times more Omega 6, 10.4 times more Carbohydrate, 25.6 times more Sugars, 4.1 times more Fiber and 4.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3 than Sun-dried Tomatoes.
- 5 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6