Sun-dried Tomatoes have 9.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Boiled Spears Frozen Broccoli?
Sun-dried Tomatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Boiled Spears Frozen Broccoli:
300 calories of Sun-dried Tomatoes have 2.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.7 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9, 9.4 times more Vitamin C, 1216.3 times more Vitamin E and 18.9 times more Vitamin K than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Boiled Spears Frozen Broccoli:
300 calories of Sun-dried Tomatoes have 3.6 times more Copper, 1.6 times more Iron and 2.1 times more Potassium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 57.4 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 9.2 times more Omega 6 and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 35.2 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6