Nutrient Comparison: Sun-dried Tomatoes VS Radicchio per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Radicchio:
- 5 ounces of Sun-dried Tomatoes have 44 times more Vitamin A, 33 times more Vitamin B1, 17.5 times more Vitamin B2, 35.5 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.9 times more Vitamin C than Radicchio.
- While 5 oz of Raw Radicchio contain 226 times more Vitamin E and 5.9 times more Vitamin K than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Radicchio provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- 5 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Sun-dried Tomatoes as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Radicchio:
- 5 ounces of Sun-dried Tomatoes have 5.8 times more Calcium, 4.2 times more Copper, 15.9 times more Iron, 14.9 times more Magnesium, 13.4 times more Manganese, 8.9 times more Phosphorus, 11.3 times more Potassium, 6.1 times more Selenium, 4.9 times more Sodium and 3.2 times more Zinc than Radicchio.
- While 5 oz of Raw Radicchio contain 6.4 times more Water than Sun-dried Tomatoes.
- 5 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 11.2 times more Energy, 11.9 times more Fat, 11.9 times more Omega 6, 12.4 times more Carbohydrate, 62.7 times more Sugars, 13.7 times more Fiber and 9.9 times more Protein than Radicchio.
- 5 ounces of Radicchio provide inadequate amounts of Energy and Omega 6
- Both Sun-dried Tomatoes as well as Raw Radicchio provide inadequate amounts of Omega 3 in five ounces.