Comparing Nutrients in 5 ounces Radicchio VS Sun-dried Tomatoes, Packed In Oil

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	Radicchio	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.9% 6.35g	25.4% 33g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	21.6% 8.22g	38g per day for Men 19-50 years
Protein	3.6% 2.03g	13% 7.17g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	22.8% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	41.8% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.26% 0.36mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.63% 0.38mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.2% 0.081mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	160% 144mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	301% 362μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	2.7% 27mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	53.7% 0.48mg	74.5% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	27.3% 115mg	420mg per day for Men 19-50 years
Manganese	8.5% 0.2mg	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	12.6% 428mg	65.2% 2218mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	2.08% 31mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.57% 132g	2.06% 76.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Sun-dried Tomatoes, Packed In Oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Radicchio versus 5 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Radicchio vs Sun-dried Tomatoes, Packed In Oil:

• 5 ounces of Radicchio have 2.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
• While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 64 times more Vitamin A, 12.1 times more Vitamin B1, 13.7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.7 times more Vitamin C than Raw Radicchio.
• 5 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Raw Radicchio as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Radicchio vs Sun-dried Tomatoes, Packed In Oil:

• 5 ounces of Radicchio have 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
• While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.5 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, 3.3 times more Selenium, 12.1 times more Sodium and 1.3 times more Zinc than Raw Radicchio.
• 5 ounces of Radicchio lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 9.3 times more Energy, 56.3 times more Fat, 31.6 times more Saturated Fat, 4.9 times more Omega 3, 21.3 times more Omega 6, 5.2 times more Carbohydrate, 6.4 times more Fiber and 3.5 times more Protein than Raw Radicchio.
• 5 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6