Nutrient Comparison: Radicchio VS Sun-dried Tomatoes, Packed In Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Sun-dried Tomatoes, Packed In Oil:
- 1 kilogram of Radicchio has 2.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 64 times more Vitamin A, 12.1 times more Vitamin B1, 13.7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.7 times more Vitamin C than Raw Radicchio.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Sun-dried Tomatoes, Packed In Oil:
- 1 kilogram of Radicchio has 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 2.5 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, 3.3 times more Selenium, 12.1 times more Sodium and 1.3 times more Zinc than Raw Radicchio.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 9.3 times more Energy, 56.3 times more Fat, 31.6 times more Saturated Fat, 4.9 times more Omega 3, 21.3 times more Omega 6, 5.2 times more Carbohydrate, 6.4 times more Fiber and 3.5 times more Protein than Raw Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6