Comparing Nutrients in 300 calories RadicchioVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Radicchio
1304g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 9.3 times more energy per unit of mass than Raw Radicchio, which is above average in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Sun-dried Tomatoes, Packed In Oil?
Radicchio VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Radicchio vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Radicchio have 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 6.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Radicchio.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Radicchio have 3.7 times more Calcium, 6.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 7.4 times more Zinc and 16 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Sodium than Raw Radicchio.
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 1.9 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 6.1 times more Fat, 3.4 times more Saturated Fat and 2.3 times more Omega 6 than Raw Radicchio.
Both Radicchio and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 300 calories.