Comparing Nutrients in 300 calories RadicchioVS Bulb Fennel
Weight per 300 calories
Radicchio
1304g
Bulb Fennel
968g
Raw Bulb Fennel has 1.3 times more energy per unit of mass than Raw Radicchio, which is low in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Bulb Fennel?
Discover which food has more nutrients per 300 calories - Radicchio or Bulb Fennel?
Lets compare vitamin content per 300 calories of Radicchio vs Bulb Fennel:
300 calories of Radicchio have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 5.3 times more Vitamin E and 5.5 times more Vitamin K than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 35.6 times more Vitamin A and 1.9 times more Vitamin B3 than Raw Radicchio.
Both Radicchio and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Bulb Fennel:
300 calories of Radicchio have 7 times more Copper, 1.7 times more Selenium, 4.2 times more Zinc and 1.4 times more Water than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 1.9 times more Calcium and 1.8 times more Sodium than Raw Radicchio.
Both Radicchio and Bulb Fennel contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have more Omega 3 and 1.6 times more Protein than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 1.3 times more Omega 6, 4.9 times more Sugars and 2.6 times more Fiber than Raw Radicchio.
Both Radicchio and Bulb Fennel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bulb Fennel provide inadequate amounts of Omega 3