Comparing Nutrients in 7 ounces Radicchio VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Radicchio	Bulb Fennel	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.84% 8.9g	11% 14.5g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	16% 6.15g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	4.4% 2.46g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	422% 506μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Bulb Fennel	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	5% 185g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Bulb Fennel per 7 oz

Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Radicchio vs Bulb Fennel:

• 7 ounces of Radicchio have 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 4.1 times more Vitamin K than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 48 times more Vitamin A, 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Radicchio.
• Both Radicchio and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Radicchio as well as Raw Bulb Fennel have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Radicchio vs Bulb Fennel:

• 7 ounces of Radicchio have 5.2 times more Copper and 3.1 times more Zinc than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 2.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 2.4 times more Sodium than Raw Radicchio.
• Both Radicchio and Bulb Fennel contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Radicchio lack sufficient amounts of Calcium
• 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
• Both Raw Radicchio as well as Raw Bulb Fennel lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Bulb Fennel contain 1.6 times more Carbohydrate, 6.6 times more Sugars and 3.4 times more Fiber than Raw Radicchio.
• Both Radicchio and Bulb Fennel offer comparable quantities of Protein per seven ounces.
• Both Raw Radicchio as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Radicchio VS Bulb Fennel

What are the health benefits of Radicchio compared to Bulb Fennel?

Radicchio is a good source of vitamins K and C, as well as antioxidants that help reduce inflammation and promote heart health. Bulb fennel is rich in fiber, vitamin C, and potassium, which can support digestion and lower blood pressure. Both are nutritious choices, but radicchio may have more anti-inflammatory properties while bulb fennel is beneficial for digestion and heart health.

Can I lose weight easier by eating more Radicchio or Bulb Fennel?

Both radicchio and bulb fennel are low in calories and high in fiber, making them great choices for weight loss. However, radicchio is slightly lower in calories and higher in fiber compared to bulb fennel. Therefore, incorporating more radicchio into your diet may help you lose weight easier. Remember to pair these vegetables with a variety of nutrient-dense foods for a balanced diet.

Should I eat more Radicchio or more Bulb Fennel to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both radicchio and bulb fennel are low in protein compared to other plant-based sources. To support muscle growth, consider incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet.

What is the environmental impact of producing Radicchio compared to Bulb Fennel?

Radicchio has a higher environmental impact compared to bulb fennel due to its longer growing season, higher water and fertilizer requirements, and greater susceptibility to pests and diseases. Bulb fennel is generally more sustainable to produce as it requires less resources and inputs.