Comparing Nutrients in 7 ounces Radicchio VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Radicchio	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	8.83% 256kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.84% 8.9g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	7.65% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	422% 506μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	145% 2175mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	5% 185g	3.28% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Hamburger Pickle relish per 7 oz

Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Radicchio vs Hamburger Pickle relish:

• 7 ounces of Radicchio have 38.4 times more Vitamin B5, 3.8 times more Vitamin B6, 60 times more Vitamin B9 and 3.5 times more Vitamin C than Hamburger Pickle relish.
• While 7 oz of Hamburger Pickle relish contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Radicchio.
• 7 ounces of Radicchio have insufficient amounts of Vitamin B3
• 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Radicchio as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Radicchio vs Hamburger Pickle relish:

• 7 ounces of Radicchio have 4.1 times more Copper, 1.9 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 5.6 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
• While 7 oz of Hamburger Pickle relish contain 2 times more Iron and 49.8 times more Sodium than Raw Radicchio.
• 7 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Raw Radicchio as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Radicchio have 2.3 times more Protein than Hamburger Pickle relish.
• While 7 oz of Hamburger Pickle relish contain 5.6 times more Energy, 4 times more Omega 3, 7.7 times more Carbohydrate and 3.6 times more Fiber than Raw Radicchio.
• 7 ounces of Radicchio provide inadequate amounts of Energy and Omega 3
• 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
• Both Raw Radicchio as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in seven ounces.