Nutrient Comparison: Radicchio VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Hamburger Pickle relish:
- 14 ounces of Radicchio have 38.4 times more Vitamin B5, 3.8 times more Vitamin B6, 60 times more Vitamin B9 and 3.5 times more Vitamin C than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Radicchio.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B3
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Radicchio as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Hamburger Pickle relish:
- 14 ounces of Radicchio have 4.1 times more Copper, 1.9 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 5.6 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2 times more Iron and 49.8 times more Sodium than Raw Radicchio.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Radicchio as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radicchio have 2.3 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 5.6 times more Energy, 4 times more Omega 3, 7.7 times more Carbohydrate and 3.6 times more Fiber than Raw Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy and Omega 3
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Radicchio as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.