Comparing Nutrients in 300 calories RadicchioVS Hamburger Pickle relish
Weight per 300 calories
Radicchio
1304g
Hamburger Pickle relish
233g
Hamburger Pickle relish has 5.6 times more energy per unit of mass than Raw Radicchio, which is average in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Hamburger Pickle relish?
Radicchio VS Hamburger Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Hamburger Pickle relish?
Lets compare vitamin content per 300 calories of Radicchio vs Hamburger Pickle relish:
300 calories of Radicchio have 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 215.5 times more Vitamin B5, 21.3 times more Vitamin B6, 336.5 times more Vitamin B9 and 19.5 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Radicchio as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Hamburger Pickle relish:
300 calories of Radicchio have 26.6 times more Calcium, 23 times more Copper, 2.8 times more Iron, 10.4 times more Magnesium, 51.6 times more Manganese, 13.2 times more Phosphorus, 22.3 times more Potassium, more Selenium, 31.6 times more Zinc and 8.5 times more Water than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 8.9 times more Sodium than Raw Radicchio.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 1.4 times more Omega 3, 7.8 times more Omega 6, 1.6 times more Fiber and 12.7 times more Protein than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 1.4 times more Carbohydrate than Raw Radicchio.
Both Radicchio and Hamburger Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein