Comparing Nutrients in 5 ounces Radicchio VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Radicchio	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.9% 6.35g	37.6% 49g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	12% 4.54g	38g per day for Men 19-50 years
Protein	3.6% 2.03g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.26% 0.36mg	5.47% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.63% 0.38mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.2% 0.081mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	301% 362μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	2.7% 27mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	53.7% 0.48mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	8.5% 0.2mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	12.6% 428mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.08% 31mg	104% 1554mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.57% 132g	2.34% 86.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Hamburger Pickle relish per 5 oz

Compare the macro and micronutrient content in 5 oz of Radicchio versus 5 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Radicchio vs Hamburger Pickle relish:

• 5 ounces of Radicchio have 38.4 times more Vitamin B5, 3.8 times more Vitamin B6, 60 times more Vitamin B9 and 3.5 times more Vitamin C than Hamburger Pickle relish.
• While 5 oz of Hamburger Pickle relish contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Radicchio.
• 5 ounces of Radicchio have insufficient amounts of Vitamin B3
• 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Radicchio as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Radicchio vs Hamburger Pickle relish:

• 5 ounces of Radicchio have 4.1 times more Copper, 1.9 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 5.6 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
• While 5 oz of Hamburger Pickle relish contain 2 times more Iron and 49.8 times more Sodium than Raw Radicchio.
• 5 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Raw Radicchio as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Radicchio have 2.3 times more Protein than Hamburger Pickle relish.
• While 5 oz of Hamburger Pickle relish contain 5.6 times more Energy, 4 times more Omega 3, 7.7 times more Carbohydrate and 3.6 times more Fiber than Raw Radicchio.
• 5 ounces of Radicchio provide inadequate amounts of Energy and Omega 3
• 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
• Both Raw Radicchio as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in five ounces.