Comparing Nutrients in 1 kilogram Radicchio VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Radicchio	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	7.93% 230kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	5.57% 5.4g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	3.94% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 44.8g	265% 345g	130g per day for Men 19-50 years
Sugars	8.28% 6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	84.2% 32g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	38.6% 6.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2127% 2552μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	19% 190mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	379% 3.4mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	89% 3020mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.7% 220mg	731% 10960mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25% 931g	16.5% 611g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Hamburger Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Radicchio vs Hamburger Pickle relish:

• 1 kilogram of Radicchio has 38.4 times more Vitamin B5, 3.8 times more Vitamin B6, 60 times more Vitamin B9 and 3.5 times more Vitamin C than Hamburger Pickle relish.
• While 1 kg of Hamburger Pickle relish contains 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Radicchio.
• 1 kilogram of Radicchio have insufficient amounts of Vitamin B3
• 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Radicchio as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Radicchio vs Hamburger Pickle relish:

• 1 kilogram of Radicchio has 4.1 times more Copper, 1.9 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 5.6 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
• While 1 kg of Hamburger Pickle relish contains 2 times more Iron and 49.8 times more Sodium than Raw Radicchio.
• 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Raw Radicchio as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Radicchio has 2.3 times more Protein than Hamburger Pickle relish.
• While 1 kg of Hamburger Pickle relish contains 5.6 times more Energy, 4 times more Omega 3, 7.7 times more Carbohydrate and 3.6 times more Fiber than Raw Radicchio.
• 1 kilogram of Radicchio provide inadequate amounts of Energy and Omega 3
• 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Protein
• Both Raw Radicchio as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in one kilogram.