Nutrient Comparison: Radicchio VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Bulb Fennel:
- 14 ounces of Radicchio have 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 4.1 times more Vitamin K than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 48 times more Vitamin A, 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Radicchio as well as Raw Bulb Fennel have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Bulb Fennel:
- 14 ounces of Radicchio have 5.2 times more Copper and 3.1 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 2.4 times more Sodium than Raw Radicchio.
- Both Radicchio and Bulb Fennel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bulb Fennel contain 1.6 times more Carbohydrate, 6.6 times more Sugars and 3.4 times more Fiber than Raw Radicchio.
- Both Radicchio and Bulb Fennel offer comparable quantities of Protein per 14 ounces.
- Both Raw Radicchio as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.