Nutrient Comparison: Bulb Fennel VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Baby Zucchini Squash:
- 14 ounces of Bulb Fennel have 1.9 times more Vitamin A and 1.4 times more Vitamin B9 than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Baby Zucchini Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Baby Zucchini Squash:
- 14 ounces of Bulb Fennel have 2.3 times more Calcium and 17.3 times more Sodium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Baby Zucchini Squash contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 2.3 times more Carbohydrate and 2.8 times more Fiber than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain more Omega 3 and 2.2 times more Protein than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Bulb Fennel as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.