Comparing Nutrients in 100 calories Bulb FennelVS Baby Zucchini Squash
Weight per 100 calories
Bulb Fennel
323g
Baby Zucchini Squash
476g
Bulb Fennel has 1.5 times more energy per 100g than Baby Zucchini Squash. It has low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Baby Zucchini Squash?
Bulb Fennel VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Baby Zucchini Squash:
100 calories of Bulb Fennel have 1.3 times more Vitamin A than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Bulb Fennel.
Both Bulb Fennel and Baby Zucchini Squash provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Bulb Fennel as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Baby Zucchini Squash:
100 calories of Bulb Fennel have 1.6 times more Calcium, 1.6 times more Selenium and 11.7 times more Sodium than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 2.2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 6.1 times more Zinc and 1.5 times more Water than Raw Bulb Fennel.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 1.8 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Fiber than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain more Omega 3 and 3.2 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Bulb Fennel provide inadequate amounts of Omega 3
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6