Nutrient Comparison: Bulb Fennel VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Bulb Fennel versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulb Fennel vs Baby Zucchini Squash:
- 100 grams of Bulb Fennel have 1.9 times more Vitamin A and 1.4 times more Vitamin B9 than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Baby Zucchini Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bulb Fennel vs Baby Zucchini Squash:
- 100 grams of Bulb Fennel have 2.3 times more Calcium and 17.3 times more Sodium than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Baby Zucchini Squash contain similar levels of Iron, Manganese, Potassium and Water per 100 grams.
- 100 grams of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bulb Fennel have 2.3 times more Carbohydrate and 2.8 times more Fiber than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain more Omega 3 and 2.2 times more Protein than Raw Bulb Fennel.
- 100 grams of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Bulb Fennel as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.