Nutrient Comparison: Bulb Fennel VS Tomatillos per 100 g
Compare the macro and micronutrient content in 100 g of Bulb Fennel versus 100 g of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulb Fennel vs Tomatillos:
- 100 grams of Bulb Fennel have 8 times more Vitamin A, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.5 times more Vitamin E and 6.2 times more Vitamin K than Tomatillos.
- While 100 g of Raw Tomatillos contain 4.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Bulb Fennel.
- Both Bulb Fennel and Tomatillos provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
- 100 grams of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Bulb Fennel as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bulb Fennel vs Tomatillos:
- 100 grams of Bulb Fennel have 7 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 52 times more Sodium than Tomatillos.
- Both Bulb Fennel and Tomatillos contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Bulb Fennel lack sufficient amounts of Zinc
- 100 grams of Tomatillos lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Raw Tomatillos lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bulb Fennel have 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Tomatillos.
- While 100 g of Raw Tomatillos contain 2.4 times more Omega 6 than Raw Bulb Fennel.
- Both Bulb Fennel and Tomatillos offer comparable quantities of Sugars per 100 grams.
- 100 grams of Bulb Fennel provide inadequate amounts of Omega 6
- 100 grams of Tomatillos provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Raw Tomatillos provide inadequate amounts of Energy and Omega 3 in 100 grams.