Nutrient Comparison: Tomatillos VS Hamburger Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Tomatillos versus 100 g of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatillos vs Hamburger Pickle relish:
- 100 grams of Tomatillos have 2.2 times more Vitamin B1, 3 times more Vitamin B3, 21.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.1 times more Vitamin C than Hamburger Pickle relish.
- Both Tomatillos and Hamburger Pickle relish provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Tomatillos as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatillos vs Hamburger Pickle relish:
- 100 grams of Tomatillos have 2.9 times more Magnesium, 10.2 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 2 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 1.8 times more Iron and 1096 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Hamburger Pickle relish contain similar levels of Copper per 100 grams.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Tomatillos as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatillos have 6 times more Omega 6 than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 4 times more Energy, 4 times more Omega 3, 5.9 times more Carbohydrate and 1.7 times more Fiber than Raw Tomatillos.
- 100 grams of Tomatillos provide inadequate amounts of Energy and Omega 3
- 100 grams of Hamburger Pickle relish provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Hamburger Pickle relish provide inadequate amounts of Protein in 100 grams.