Nutrient Comparison: Bulb Fennel VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulb Fennel versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulb Fennel vs Tomatillos:
- 5 ounces of Bulb Fennel have 8 times more Vitamin A, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.5 times more Vitamin E and 6.2 times more Vitamin K than Tomatillos.
- While 5 oz of Raw Tomatillos contain 4.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Bulb Fennel.
- Both Bulb Fennel and Tomatillos provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 5 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Bulb Fennel as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bulb Fennel vs Tomatillos:
- 5 ounces of Bulb Fennel have 7 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 52 times more Sodium than Tomatillos.
- Both Bulb Fennel and Tomatillos contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 5 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Raw Tomatillos lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulb Fennel have 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Tomatillos.
- While 5 oz of Raw Tomatillos contain 2.4 times more Omega 6 than Raw Bulb Fennel.
- Both Bulb Fennel and Tomatillos offer comparable quantities of Sugars per five ounces.
- 5 ounces of Bulb Fennel provide inadequate amounts of Omega 6
- 5 ounces of Tomatillos provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Raw Tomatillos provide inadequate amounts of Energy and Omega 3 in five ounces.