Nutrient Comparison: Bulb Fennel VS Tomatillos per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulb Fennel versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulb Fennel vs Tomatillos:
- 1 pound of Bulb Fennel has 8 times more Vitamin A, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.5 times more Vitamin E and 6.2 times more Vitamin K than Tomatillos.
- While 1 lb of Raw Tomatillos contains 4.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Bulb Fennel.
- Both Bulb Fennel and Tomatillos provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- 1 pound of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Bulb Fennel as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bulb Fennel vs Tomatillos:
- 1 pound of Bulb Fennel has 7 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 52 times more Sodium than Tomatillos.
- Both Bulb Fennel and Tomatillos contain similar levels of Copper, Iron, Magnesium and Water per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Zinc
- 1 pound of Tomatillos lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Raw Tomatillos lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulb Fennel has 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Tomatillos.
- While 1 lb of Raw Tomatillos contains 2.4 times more Omega 6 than Raw Bulb Fennel.
- Both Bulb Fennel and Tomatillos offer comparable quantities of Sugars per one pound.
- 1 pound of Bulb Fennel provide inadequate amounts of Omega 6
- 1 pound of Tomatillos provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Raw Tomatillos provide inadequate amounts of Energy and Omega 3 in one pound.