Bulb Fennel VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulb Fennel or Tomatillos?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Tomatillos:
- 300 calories of Bulb Fennel have 8.3 times more Vitamin A, 1.6 times more Vitamin B5, 4 times more Vitamin B9, 1.6 times more Vitamin E and 6.4 times more Vitamin K than Tomatillos.
- While 300 kcal of Raw Tomatillos contain 4.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Bulb Fennel.
- Both Bulb Fennel and Tomatillos provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
- Both Raw Bulb Fennel as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Tomatillos:
- 300 calories of Bulb Fennel have 7.2 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 53.7 times more Sodium than Tomatillos.
- Both Bulb Fennel and Tomatillos contain similar levels of Copper, Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bulb Fennel have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Tomatillos.
- While 300 kcal of Raw Tomatillos contain 4.9 times more Fat, more Omega 3 and 2.3 times more Omega 6 than Raw Bulb Fennel.
- Both Bulb Fennel and Tomatillos offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Bulb Fennel provide inadequate amounts of Omega 3