Nutrient Comparison: Bulb Fennel VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Tomatillos:
- 14 ounces of Bulb Fennel have 8 times more Vitamin A, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.5 times more Vitamin E and 6.2 times more Vitamin K than Tomatillos.
- While 14 oz of Raw Tomatillos contain 4.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Bulb Fennel.
- Both Bulb Fennel and Tomatillos provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Bulb Fennel as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Tomatillos:
- 14 ounces of Bulb Fennel have 7 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 52 times more Sodium than Tomatillos.
- Both Bulb Fennel and Tomatillos contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Raw Tomatillos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Tomatillos.
- While 14 oz of Raw Tomatillos contain 2.4 times more Omega 6 than Raw Bulb Fennel.
- Both Bulb Fennel and Tomatillos offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 6
- 14 ounces of Tomatillos provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Raw Tomatillos provide inadequate amounts of Energy and Omega 3 in 14 ounces.