Comparing Nutrients in 7 ounces Radicchio VS Sun-dried Tomatoes, Packed In Oil

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	Radicchio	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	14.6% 423kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	11.7% 3.76g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	23% 3.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.84% 8.9g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	422% 506μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	66.5% 5.3mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	40.2% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	39.4% 276mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	91% 3106mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	35% 528mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	5% 185g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Sun-dried Tomatoes, Packed In Oil per 7 oz

Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Radicchio vs Sun-dried Tomatoes, Packed In Oil:

• 7 ounces of Radicchio have 2.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
• While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 64 times more Vitamin A, 12.1 times more Vitamin B1, 13.7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.7 times more Vitamin C than Raw Radicchio.
• 7 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Raw Radicchio as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Radicchio vs Sun-dried Tomatoes, Packed In Oil:

• 7 ounces of Radicchio have 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
• While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.5 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, 3.3 times more Selenium, 12.1 times more Sodium and 1.3 times more Zinc than Raw Radicchio.
• 7 ounces of Radicchio lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 9.3 times more Energy, 56.3 times more Fat, 31.6 times more Saturated Fat, 4.9 times more Omega 3, 21.3 times more Omega 6, 5.2 times more Carbohydrate, 6.4 times more Fiber and 3.5 times more Protein than Raw Radicchio.
• 7 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6