Comparing Nutrients in 300 calories Sun-dried TomatoesVS Radicchio
Weight per 300 calories
Sun-dried Tomatoes
116g
Radicchio
1304g
Sun-dried Tomatoes have 11.2 times more energy per 100g than Radicchio. It has high energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Radicchio?
Sun-dried Tomatoes VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Radicchio?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Radicchio:
300 calories of Sun-dried Tomatoes have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Radicchio.
While 300 kcal of Raw Radicchio contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.9 times more Vitamin B9, 2.3 times more Vitamin C, 2535.1 times more Vitamin E and 66.6 times more Vitamin K than Sun-dried Tomatoes.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
Both Sun-dried Tomatoes as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Radicchio:
300 calories of Sun-dried Tomatoes have 1.4 times more Iron and 1.3 times more Magnesium than Radicchio.
While 300 kcal of Raw Radicchio contain 1.9 times more Calcium, 2.7 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium, 2.3 times more Sodium, 3.5 times more Zinc and 71.8 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Radicchio contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 5.6 times more Sugars and 1.2 times more Fiber than Radicchio.
While 300 kcal of Raw Radicchio contain 16.3 times more Omega 3 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Radicchio offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3