Nutrient Comparison: Yellow Tomatoes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Tomatoes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Yellow Tomatoes have 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Yellow Tomatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Yellow Tomatoes have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 13 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Raw Yellow Tomatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 8.8 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein