Nutrient Comparison: Yellow Tomatoes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Yellow Tomatoes have 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Yellow Tomatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Yellow Tomatoes have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 13 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Raw Yellow Tomatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 8.8 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein