Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Arrowroot:
- Both Frozen Roasted Potatoes with Salt and Raw Arrowroot have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Arrowroot:
- 14 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Sodium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Arrowroot contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Arrowroot lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 2 times more Carbohydrate and 2 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.