Nutrient Comparison: Arrowroot VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Potato Skin:
- 14 ounces of Arrowroot have 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 19.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Arrowroot as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Potato Skin:
- 14 ounces of Arrowroot have 2.6 times more Phosphorus and 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron and 3.5 times more Manganese than Raw Arrowroot.
- Both Arrowroot and Potato Skin contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 1.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Arrowroot as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.