Discover which food has more nutrients per 500 calories - Arrowroot or Potato Skin?
Lets compare vitamin content per 500 calories of Arrowroot vs Potato Skin:
500 calories of Arrowroot have 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 17.7 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.7 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Arrowroot as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Potato Skin:
500 calories of Arrowroot have 2.3 times more Phosphorus, 2.3 times more Sodium and 1.6 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.6 times more Calcium, 3.9 times more Copper, 1.6 times more Iron and 3.9 times more Manganese than Raw Arrowroot.
Both Arrowroot and Potato Skin contain similar levels of Magnesium, Potassium and Water per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Arrowroot as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot have 1.5 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Fiber than Raw Arrowroot.
Both Arrowroot and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Arrowroot as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.