Nutrient Comparison: Arrowroot VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot vs Potato Skin:
- 5 ounces of Arrowroot have 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 19.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Arrowroot as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot vs Potato Skin:
- 5 ounces of Arrowroot have 2.6 times more Phosphorus and 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron and 3.5 times more Manganese than Raw Arrowroot.
- Both Arrowroot and Potato Skin contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot have 1.6 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Arrowroot as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.