Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Arrowroot per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Arrowroot:
- Both Frozen Roasted Potatoes with Salt and Raw Arrowroot have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Arrowroot:
- 100 grams of Frozen Roasted Potatoes with Salt have 11.5 times more Sodium than Arrowroot.
- While 100 g of Raw Arrowroot contain 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Arrowroot contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Raw Arrowroot lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy, 2 times more Carbohydrate and 2 times more Fiber than Arrowroot.
- While 100 g of Raw Arrowroot contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.