Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Arrowroot per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Arrowroot:
- Both Frozen Roasted Potatoes with Salt and Raw Arrowroot have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Arrowroot:
- 7 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Sodium than Arrowroot.
- While 7 oz of Raw Arrowroot contain 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Arrowroot contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Arrowroot lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 2 times more Carbohydrate and 2 times more Fiber than Arrowroot.
- While 7 oz of Raw Arrowroot contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.