Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Chrysanthemum Leaves:
- Both Frozen Roasted Potatoes with Salt and Raw Chrysanthemum Leaves have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Chrysanthemum Leaves:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Sodium than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 7.8 times more Calcium, 4.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy and 8.7 times more Carbohydrate than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chrysanthemum Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy