Nutrient Comparison: Chrysanthemum Leaves VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Potato Skin:
- 14 ounces of Chrysanthemum Leaves have more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Chrysanthemum Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Potato Skin:
- 14 ounces of Chrysanthemum Leaves have 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Sodium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Copper and 1.4 times more Iron than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Potato Skin contain similar levels of Water per 14 ounces.
- Both Raw Chrysanthemum Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chrysanthemum Leaves have 1.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Energy and 4.1 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy