Nutrient Comparison: Chrysanthemum Leaves VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chrysanthemum Leaves versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Potato Skin:
- 7 ounces of Chrysanthemum Leaves have more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Chrysanthemum Leaves.
- 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Chrysanthemum Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Potato Skin:
- 7 ounces of Chrysanthemum Leaves have 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Sodium and 2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Copper and 1.4 times more Iron than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Potato Skin contain similar levels of Water per seven ounces.
- Both Raw Chrysanthemum Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chrysanthemum Leaves have 1.3 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Energy and 4.1 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy