Nutrient Comparison: Potato Skin VS Cooked Amaranth Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Amaranth Leaves with Salt:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Amaranth Leaves with Salt.
- While 7 oz of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 3.5 times more Vitamin B2, 3.4 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Amaranth Leaves with Salt:
- 7 ounces of Potato Skin have 2.7 times more Copper and 1.4 times more Iron than Cooked Amaranth Leaves with Salt.
- While 7 oz of Boiled and Drained Amaranth leaves with salt contain 7 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 25.7 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Amaranth Leaves with Salt contain similar levels of Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.8 times more Energy, 3 times more Carbohydrate and 1.2 times more Protein than Cooked Amaranth Leaves with Salt.
- 7 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.