Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Chrysanthemum Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Chrysanthemum Leaves
1250g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per 100g than Chrysanthemum Leaves. It has average energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chrysanthemum Leaves?
Frozen Roasted Potatoes With Salt VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Chrysanthemum Leaves:
300 kcal of Raw Chrysanthemum Leaves contain 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Chrysanthemum Leaves:
300 kcal of Raw Chrysanthemum Leaves contain 41.3 times more Calcium, 24.3 times more Iron, 6.7 times more Potassium, 2.1 times more Sodium and 7.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 1.6 times more Fat, 6.1 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chrysanthemum Leaves offer comparable quantities of Energy per 300 calories.