Nutrient Comparison: Yellow Tomatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Potato Skin:
- 14 ounces of Yellow Tomatoes have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Yellow Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 5 times more Manganese and 1.6 times more Potassium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.9 times more Energy, 4.2 times more Carbohydrate, 3.6 times more Fiber and 2.6 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.