Comparing Nutrients in 100 calories Yellow TomatoesVS Potato Skin
Weight per 100 calories
Yellow Tomatoes
667g
Potato Skin
172g
Raw Potato Skin has 3.9 times more energy per unit of mass than Raw Yellow Tomatoes, which is low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Potato Skin?
Yellow Tomatoes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Potato Skin?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs Potato Skin:
100 calories of Yellow Tomatoes have 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
Both Yellow Tomatoes and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Yellow Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs Potato Skin:
100 calories of Yellow Tomatoes have 1.4 times more Calcium, 2 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Potassium, 5.2 times more Selenium, 8.9 times more Sodium, 3.1 times more Zinc and 4.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Iron and 1.3 times more Manganese than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Tomatoes have 12.6 times more Omega 6 and 1.5 times more Protein than Potato Skin.
Both Yellow Tomatoes and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.