Discover which food has more nutrients per 100 calories - Potato Skin or Arrowroot?
Lets compare vitamin content per 100 calories of Potato Skin vs Arrowroot:
100 calories of Potato Skin have 6.7 times more Vitamin C than Arrowroot.
While 100 kcal of Raw Arrowroot contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 17.7 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Arrowroot provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Potato Skin as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Arrowroot:
100 calories of Potato Skin have 5.6 times more Calcium, 3.9 times more Copper, 1.6 times more Iron and 3.9 times more Manganese than Arrowroot.
While 100 kcal of Raw Arrowroot contain 2.3 times more Phosphorus, 2.3 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Arrowroot contain similar levels of Magnesium, Potassium and Water per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Arrowroot lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Fiber than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Arrowroot offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.