Nutrient Comparison: Yellow Tomatoes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Potato Skin:
- 7 ounces of Yellow Tomatoes have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Yellow Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.7 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 5 times more Manganese and 1.6 times more Potassium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Potato Skin contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.9 times more Energy, 4.2 times more Carbohydrate, 3.6 times more Fiber and 2.6 times more Protein than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.